Coaches and therapists take many different approaches to their work, but to simplify things:

Therapy helps you process experiences, emotions, and trauma, and to support your mental health.
Coaching, on the other hand, is more solution-oriented. Its primary goal is to help you make the changes you want in your life.

In my coaching, I may draw on techniques — such as mindfulness, breathing, or guided reflection — to help you manage anxiety or reconnect with calm. However, we won’t be trying to treat the underlying causes of anxiety, nor will we explore your past in depth. Those are areas where therapy is more appropriate.

If you’re unsure which path would suit you best, here’s a simple guide:

• If you feel “I don’t feel okay, and I don’t know why”, therapy may be the right next step.

• If you feel “I’m mostly fine, but I want to make changes in my life and don’t know how”, coaching can help you move forward.

It’s also entirely possible to do both therapy and coaching at the same time. Many people find that the two approaches complement each other beautifully.

If at any point I feel therapy would be more appropriate for your needs, I’ll share that openly and, if helpful, point you towards the right kind of support.

That’s completely okay. You don’t have to know yet.

That’s exactly what the exploratory call is for. It’s a chance for us to talk about where you are, what you’re hoping for, and whether coaching is the right next step for you. There’s no pressure or obligation to continue afterwards.

Sometimes it’s simply not the right moment, and that’s fine too. You’re welcome to stay connected by following me on Instagram or subscribing to my Substack newsletter until the time feels right.

If it turns out that another form of support, such as therapy or mentoring, might suit you better, I’ll always tell you honestly. My priority is that you find the approach that truly serves you.

It’s a fair question and one I’m always happy to talk about openly.

Coaching isn’t just about the time we spend in session. It’s about the structure, design, and support that surround it; the work that helps you turn insight into real change.

When you work with me, you’re investing in:

• A proprietary coaching framework designed around reconnection, with programmes and sessions tailored to your specific goals and circumstances. Even pre-designed journeys like The Reconnection Journey are adjusted to your needs.

• Reflective materials and exercises between sessions, adapted to your focus and pace.

• Ongoing email support, with up to three check-ins per session, to help you apply what we discuss and stay accountable.

So while coaching may seem like an investment, it’s one that extends far beyond the session itself, supporting meaningful, lasting growth.

Yes, I work with clients from all around the world and aim to make the experience as smooth as possible. In fact, I love meeting people from so many different places!

Don’t worry about time zones. Wherever possible, I’ll adjust to find times that work for both of us. So even if you’re far from Western Europe (where I’m based), please don’t let that stop you from getting in touch and beginning your reconnection journey.

By signing up for coaching, you’re making a commitment to yourself.

A commitment to change, to grow, and to take ownership of your own path.

That change takes work, but the work will always be adapted to your needs and capacity. It’s never about doing more for the sake of it; it’s about doing what’s right for you, at your pace.

The most important thing is that you’re ready to make that commitment. The rest — structure, guidance, and support — we’ll build together.

All sessions are delivered remotely, usually via Google Meet, which allows me to work with clients wherever they are.

Between sessions, you’ll be invited to reflect and work through short exercises designed to deepen insight and support integration. These reflections and materials are shared in a private Google Drive folder created just for you, so everything related to our work stays in one place and can be accessed easily between sessions.

For this reason, having a Google account makes the process much simpler, and it’s the way I usually work. If you don’t already have one, I can share a short guide to help you set one up. In rare cases where this really isn’t possible, we can talk it through together.

For larger coaching programmes and workshops, sessions are often designed to run remotely, and I’m also available to facilitate in person where appropriate. The format for organisational work is agreed at the outset to fit the context and goals of the programme.

Between sessions, you’ll have time to reflect and apply what we’ve explored together.

You’ll have access to a private Google Drive folder containing reflective materials, journaling prompts, and exercises tailored to your programme. These are designed to help you deepen your insights and stay engaged with your goals.

To support you between sessions, your coaching package includes up to three emails per week, where you can ask questions or share updates. Please keep messages succinct and focused — ideally no more than three questions per email — so I can give thoughtful, practical responses.

This “rule of three” helps you get the most out of our exchange, while keeping the rhythm and clarity of your coaching process.

All prices are listed in US dollars.

Payments can be made securely online via Stripe or PayPal, which automatically handle currency conversions at checkout. These are usually the most convenient options for international clients.

If you prefer, you can also pay by bank transfer — whichever works best for you. For custom-made programmes, I can provide a quote in your local currency. Payment is due before each session, or — for multi-session programmes — before the programme begins.

We can schedule your sessions in advance, but they’ll only take place once payment has been received. This helps protect both our time and ensures everything runs smoothly.

If you ever have questions about payment or need flexibility, please don’t hesitate to mention it during your onboarding call or simply email me at any time. I’ll always do my best to accommodate your situation.

You can reschedule or cancel a session up to 24 hours in advance at no cost.
Cancellations made with less than 24 hours’ notice, or missed sessions without notice, are charged in full, as that time is reserved specifically for you.

Refunds for multi-session programmes are handled individually and with fairness. I don’t issue refunds for sessions that have already taken place, but if you decide partway through that a programme isn’t right for you, I’ll refund any sessions still remaining.

For multi-session programmes, I ask that sessions be completed within a reasonable time frame, which we’ll agree on together at the start. This helps maintain momentum and ensures you get the most from your coaching journey.
There’s always flexibility — life happens — but consistency supports real progress.

I primarily coach in English, but I’m open to working with French-speaking clients. Please note that all written materials, exercises and resources are provided in English, so you’ll need to feel comfortable navigating the English language throughout the coaching process.

I hold a Master’s degree in Business Management from Warwick Business School, one of the world’s leading business schools. That’s where I learned to bring structure, focus, and clarity to complex challenges — skills that now shape my coaching practice.

Before becoming a coach, I spent several years working in behavioural insights, helping some of the world’s most recognised organisations understand how people connect, with one another, within teams, and with the brands that serve them. It was work rooted in human behaviour, and it strengthened my belief that relationships are at the heart of everything we do.

Now, I bring all that experience to my true passion: helping individuals reconnect with themselves and others. Alongside my professional background, I’ve spent years exploring psychology and mindfulness, both through study and personal practice. These tools are integral to my coaching practice.

I’m also dedicated to lifelong learning. I’m currently training with Animas Coaching UK, one of the UK’s leading ICF-accredited coaching schools, where I’m developing advanced techniques in transformational coaching.

My coaching is built on trust, respect and confidentiality. Everything we discuss during our sessions stays between us, unless there’s a legal or safety obligation to disclose, which I would always discuss with you first (usually, if there’s a risk that you might harm yourself or others).

I uphold the International Coaching Federation (ICF) ethical standards and code of conduct in my practice. That means I’m committed to creating a safe, non-judgmental space where you can speak freely, explore what matters most to you, and be met with empathy and professionalism.

My role is never to diagnose or judge, but to support you with care, clarity and honesty. You’re always in control of what you share and how far you want to go.